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The Bodybuilding Meal Prep Cookbook includes: Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates. Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal―all without losing time at the gym. The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Macronutrient-rich meal planning made easy for bodybuilding. She shares her knowledge of cooking, nutrition and fitness on her website. Michelle lives in Ottawa, Canada, with her four children where she loves spending time exploring the outdoors and dreaming up new creations in her kitchen. and Bodybuilding 101 is a book that can get you in great shape much quicker than you ever thought possible.' -Rachel McLish, two-time Ms. Michelle has published two other cookbooks, Smart Snacking for Sports and the bestselling Help Yourself to Seconds. Books Advanced Search Best Sellers & more Top New Releases Deals in Books School Books Textbooks Books Outlet Childrens Books Calendars & Diaries Audible Audiobooks. She is a sought-after nutrition and fitness expert, Huffington Post blogger, international speaker, and corporate wellness consultant. Michelle Vodrazka is a Culinary Nutrition Expert, Transformational Nutrition Coach, Sports Nutritionist, Yoga Instructor and Personal Trainer whose passion is teaching people how they can transform their lives through nutrition and exercise. For more info, contact Rory Martorana at or call 20. From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as 'the bible of bodybuilding.' Inside, Arnold covers the very latest advances in both weight.
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Michelle Vodrazka joins us live to discuss the her cookbook, macronutrients, meal prep and how it all fits into a fitness and training lifestyle.